In recent times, the benefits of staying close to nature has been stressed more than ever before. Recent research has demonstrated that our physical well-being depends a lot on the natural atmospheric conditions around us. A healthy body means a healthy mind and a healthy mental state.
A lot of theories in psychology suggest that there are many positive effects of being near to nature. For instance, the environmental surrounding us and the physical environment we live in are both important in determining the kinds of emotions we experience and the quality of our lives. A recent study conducted in Australia which involved the study of people who were involved in outdoor recreational activities, found out that those who were most exposed to natural sights and sounds, experienced a significantly different state of mood and emotions than those who were not. There are developments such as Midwood which is being close to nature that can bring in huge benefits for the body. Midwood Condo is located near to Hillview MRT Station.
The Australian scientists found that those who had the opportunity of spending time outdoors, especially in the natural bush, had a much better sense of well-being, as compared to those who were often stuck indoors with TV or radio playing in the background. As well as providing a sense of happiness and relaxation, nature improves mental health, concentration, creativity, and learning abilities. It is known that spending time outdoors provides you with a sense of security and a reduction in the risk for various types of cancer.
Our daily life experiences have an impact on how we view and react to nature and other natural elements. Therefore, spending time outdoors near to Midwood Hillview and getting away from the stresses of everyday life, is very important to achieving a well-balanced, healthy life. However, if we spend too much time outdoors, it can be counter-productive since it may cause us to become isolated, rather than interacting and bonding with the natural elements. This can result in a decrease in the levels of bio-energetic flow, as well as dampening or even blocking the effects of psycho-evolutionary processes that occur within us on a day-to-day basis.
For the individual who is exposed to a large amount of outdoor activities, the effects of climate change, environmental toxins, and other external factors can have a major impact on their mental health and well-being. A recent study performed in Finland has shown that people who are more exposed to nature, particularly to green leafy areas, were actually experiencing greater levels of social harmony, as compared to those who were not exposed to such environments. The study also demonstrated that those who were more nature-oriented were more tolerant of other cultures and customs, and were more likely to embrace environmental protection and conservation efforts.
One of the main benefits of engaging in a daily dose of “greening” activities is to increase one’s self-esteem and general well-being near to Midwood Hillview MRT Station. One’s sense of personal worth and well-being directly influences the quality of one’s relationships and is likely to have a direct positive effect on overall health, psychological well-being, and life expectancy. For this reason, the consumption of organic and eco-friendly living products is an excellent method for enhancing one’s sense of self-worth and improving the quality of one’s relationships. It would be very interesting to see if the positive effects of going on a regular basis to “green” your home and workplace plays a significant role in reducing overall stress levels and improving overall mental health.
The outdoors provides a great degree of flexibility and a wide range of experiences. When you are exposed to a wide variety of environments on a daily basis, you begin to develop your ability to focus on the moment, and to creatively problem solve. This helps improve your creative thinking and problem solving skills. Outdoor adventures and trips also allow you to develop and strengthen relationships with other people, as you will be surrounded by others who share similar passions, hobbies, interests, or life goals. A great deal of research has been done on the positive mental health benefits of being outdoors and participating in recreational activities, and much of this evidence points to the fact that participation in outdoor activities is highly beneficial to overall mental health.
In summary, spending time outdoors on a regular basis has numerous positive benefits on overall mental health conditions. These benefits include a reduction in stress, improvement in mood, improved immune function, increased happiness, decreased illness and injury, and a general sense of well-being. It would seem that the more time we spend outdoors, the happier and healthier we tend to be.